Here you will find 1:1 sessions, group classes and courses
- each steeped in inquiry, meditation, and collective wisdom.
Together, they offer pathways of exploration through wholeness, inner wisdom and the lens of nature, inviting you to return home to your Self.
1:1 Sessions
Each session is unique, blending practices such as inquiry, meditation, nervous system regulation, Reiki, movement, breath, and earth wisdom. These sessions offer a supportive space to calm the nervous system, nurture resilience, and reconnect with your innate wisdom and inherent worth.
Worthy U
Worthy U is a guided program for youth and young adults designed to nurture self-worth and authentic connection. By developing self-awareness in community, participants are given the opportunity to understand more about themselves and develop the tools they need to drive their own empowerment from within.
"I’m so grateful to be working with you. Your awareness and discipline of connecting emotions and beliefs to the body is vital. Your ability to ask piercing questions is one of your superpowers and your gentle approach works wonders for me. It allows me to tap into my deep knowing. Thank you."
—Laura