loved as you are
Worthy U
Worthy U was developed to create a supportive space for youth to come together and connect more deeply to themselves and others. By developing self-awareness in community, youth are given the opportunity to understand more about themselves and develop the tools they need to drive their own empowerment from within.
Each Worthy U session explores a theme through self-inquiry questions, guided meditations, conversation and the wisdom of nature. All practices invite participants on a journey of deeper listening, empowerment, and connection. Each lesson is developed to teach participants how to move from inquiry into action.
With over 500 students having participated across the globe, from downtown Toronto all the way to Wellington, New Zealand, Worthy U programs have supported and inspired teenagers to learn alongside one another and empower each other. Worthy U is a group program that can be offered and customized in a variety of different ways, from single session to a series of twelve. You can gather your friends and host your own group, join one of our virtual groups, or bring Worthy U to the classroom; all of which can be modified in length to meet your classroom needs.
We believe:
The most profound way to get to know ourselves is through indulging in quiet moments of stillness within.
Supportive spaces allow for non-judgmental sharing, self-discovery, and mutual appreciation.
New perspectives and insights are developed through the practice of inquiry and action.
Through deepened group connection, growth is exponential.
Compassion is strengthened through listening to others share their gained experiences and wisdom, with an open mind and heart.
What Participants Are Saying
I would just like to thank you for opening my eyes to see how awesome I am as well as sparking a new confidence in me that I never knew I had. I will be forever grateful for the lessons Worthy U not only taught me but everyone in the class” - Age 16
“I really liked how we focused on different topics each week to change things up a bit. I loved how welcoming the program was and it really boosted my confidence with speaking in front of a group.” — Age 15
“I loved how supported I felt. I also got to know people through this experience that I didn’t know before.” — Age 16
“I think Worthy U was a great experience. It helped me to realize how to connect with myself no matter what my mood. It helped me to relax and be myself. There was always a feeling of support. There was joy in every practice. I always learned something new. We learned and grew together.” — Age 16
“I really liked how we focused on different topics each week to change things up a bit. I loved how welcoming the program was and it really boosted my confidence with speaking in front of a group. It helped me to realize how to connect with myself no matter what my mood. It helped me to relax and be myself.” — Age 15
“I liked sharing ideas without any pressure. I liked how we are free in our thoughts and there is no right or wrong. It is the ability to be ourselves.” — Age 15
“It was such a joy to have Dani lead my high school students in a Worthy U series this past year. As a guest teacher in my secondary school yoga PE classes, Dani and the Worthy U program fit nicely into the curriculum and contributed to growing a safe and accepting space for all students. Dani led sessions that dove into issues surrounding acceptance, self love, fear, body image and so much more! Students were welcomed to share their feelings or simply listen - the choice was theirs. After eight sessions the personal growth was evident in my students and based on their own personal reflections it was clear they LOVED working with Dani! I cannot wait to have Dani back this year!” — Krista, High School Teacher
Our Wish
I hope that one day, hopefully sooner than later, you have an enormous breakthrough. Not in school, work or sports, but in love. I hope you come to a realization that you are an important, valuable person with a kind and beautiful soul.
Even though sometimes you feel low, the sun will come up again and you’ll be okay. Beauty is all around you and I hope you can find it in yourself as well. The bad things will pass and things will get better.
You are loved by many people.
I hope you understand you are perfect the way you are.
May you find endless happiness and joy. I hope you find your confidence and know your true worth because you are beautiful just the way you are. You can do this, you’re important, you got this.
I wish that you find your true self and aren’t afraid to express who you are.
Things take time, so give yourself time! You can get through your toughest challenges.
I hope that you will soon see how important and special you are to everyone around you. May you give and receive love with grace.
I hope you see how wonderful you truly are inside and out.