• Peace


    Good vibrations of fluffy, buzzing bumblebees Kindness, Hope, Patience, Perseverance

    Everything that needs to go - to wash away to go away to liberate me and guide me and reveal me and hold me and be me and fall away.

    The bloom of the flowers act like a canopy for the stem. An umbrella of love and light, radiance and beauty holding and creating a container for what is unfolding

    Ripples of water around stones

    inhabiting me, tall and swaying with the movement of the flowers in the breeze

    Allow my heart to expand forever knowing, nourish, hold softly with strength

    Enjoy the small joys, the "unjoys" the things that make up life.
We are not here to be in a perfect state!!

    Meet yourself with the graciousness of imperfection and the bravery to try again and again

    soften and clear your soil for the potential to bloom

  • Dignifying the space between and seizing the gems Hard truth brings light from inside out Grounded and also expansive with energetic vitality, freedom and possibility
    To truly experience lightness, we need to experience the heaviness
    To be know is to be who you are. When you blanket yourself in a love that is not asking for anything in return, all parts of you have the courage to be known
    Look for the light in the darkness. Let the light navigate and illuminate your path
    I am so loved and supported. Everyone’s got me and I’ve got them too. We’ve got each other. Softening, nourished, a blanket, a hug. I got you .... You will be okay.
    Whenever you go, I’ll follow
    Whenever you ache, I’ll hold you
    Wherever you go, I’ll follow 

  • take time to watch the stars and hear or see the message.

    Just be.

    Listen and allow the processes of the body to do what is their natural function and learn.

    Give me pebbles in moonlight.

    My entire body was dark, until it wasn’t anymore.

    I live fully.

    Feel the presence always present.

    This is the place where your night sky exist - at the bottom of the breath. No more air in, no more air out. That’s where stillness can embrace you and warm you up with the glow of the stars above.

    The galaxy is so vast. I only know this moment.

    Home is a frequency. Held by the darkness, sit there in that space because it is there that you will be reunited with the light. From here, wisdom is revealed

  • Balance is in the beauty of the glow. The glow is in the meeting of the meeting of the darkness and the light. 

    Its time to transition from winter to spring 

    Sun -light heat fragile fear danger growth energy mystery life movement near far 

    You can grieve and be happy, joyful and angry. It's okay to be both and have both within simultaneously. 

    Balance is the opening of the heart and the remembrance of love. You heart can meet it all. When you allow, you will effortlessly arrive and ground into the peaceful hum of the changing sky 

    humanness is being in a state of imbalance yet knowing it will change and accepting this 

    There is no this and that, in nature it all works out as it should and it is in balance. 

    In that place of balance is a feeling of being home 

  • Use this oceanic feeling to walk hand and hand with reality

    We are the soft strong repeating waves...we are the ocean all as one mysterious strength..love

    Strength is in the calm.  Calmness lies in the depths of the ocean.

    It’s becoming so clear what my heart is saying, whispering to me

    Strength is the knowing and deep trusting in yourself that everything will be okay. And slowing down is what builds strength.

    Its not just the big crash of the waves its the sound of water moving against and through your body

    Keep the knowing of where you are going close. For when the waters change you will still be guided by the starlight in your soul.  Let the waters move you and be in allowance of the waves.  They too belong.  You know your heart’s song

    Strength is the container to hold the big crash of water and the lazy river stream.

    Like with the squid the ocean washes my pain

    When confronted with the quiet might of the ocean there is a self forgetfulness; one where fear is replaced with a sense of well being and security

  •  

    Quiet, Wild Woman

    The quiet stone is mine to carry and hold. In the cavern of my heart.

    River, Solitude, inner peace

    A steady path through the storm.  Trust the knowing you hear in the quiet.  Let it walk you along the path hand in hand.  A friend

    There’s no efforting. It’s presence and being

    The stone is always quietly wise and is available to tap into when needed.

    Is there ever really "quiet"

    It's impossible for me to achieve absolute quiet or noise. Therefore I try to  use the quiet to subdue the noise and to use the noise to energize the quiet.